Being Injured Sucks

Being injured sucks! There is no other way to say it. I have gone through dozens of other opening lines for this article, but nothing else is as true and appropriate. Now with that said, I am going to make this as positive as possible…

Continue reading

Taking A Day Off

As a coach, I tend to see two types of athletes. Those who under train, and those who over train. Today I am going to talk about those who over train. The over achievers, the ones who love to work out and the ones who…

Continue reading

Over-Training

6/1/2014 As a triathlete, I have a hard time NOT training. As elite athletes, we feel like we need to push ourselves harder and harder to get faster and stronger. Unfortunately, this is how we end up getting injured. As a coach I have to…

Continue reading