The Ruthless Scale

The ruthless scale! Is it our friend or enemy? I suppose it depends on the day you are using it and what you did the night before. There is plenty of debate on whether you should weigh every day, once per week or not at…

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Denial

Denial is a crazy thing in life and can be quite powerful. In all my years in the fitness business, I have seen many people in denial and only the lucky few break free and gain the benefit of learning so much about themselves in…

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My Journey As A Sugar Addict

5/1/2014 One day at the beginning of March my husband brought home a box of my favorite cookies. Most people who know me, know how much of a sugar addict I am. I normally abstain from eating sweets on a daily basis but when one…

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