Training For a Big Race

12/1/2013 So you have signed up for a big race like Gate River Run or 26.2 with Donna but not sure where to start or what kind of training plan to use? I will go over the main points that you want to think about…

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TRX Suspension Training

11/1/2013 One of my favorite workouts is a full-bodied TRX workout. TRX is a brand/type of suspension training. It has become more popular in the last year because of its diversity.TRX allows you to work out every major muscle group in your body with just…

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Exercising After Pregnancy

10/1/2013 Congratulations on your new baby! What a wonderful and exciting time this is for you and your family. Of course this is also an exhaustive time for you as a mom, so many things to do or hold or wipe. I am sure that…

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Exercising Throughout Pregnancy

9/1/2013 Ladies are you pregnant or thinking about getting pregnant? There is a myth about pregnancy that leads many women to believe that they cannot maintain the active lifestyle that they love, because they are pregnant. We are going to bust that myth. I was…

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Indoor Training

8/1/2013 Raise your hand if you hate to run on a treadmill? How about doing two or more hours on spin bike? I always get some kind of grumble from the athletes I train, when I give them an indoor specific work out. There are…

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