Priorities

11/1/2014 I just do not have time to work out. That is the top excuse I hear from people. This frustrates me because I feel so many people have their priorities out of order. Over the years, I have heard many, many reasons to not…

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Consistency

10/1/2014 I have eaten the same breakfast almost every day for the past 7 years and I love it! I am definitely a person who thrives on routine and I have found that being consistent helps me live a healthier life. It takes the guess…

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Earth Fare

9/21/2014 Earth Fare has come and I believe I can say, collectively, Jacksonville welcomes you. The excitement I witnessed at the opening of a “grocery store” was amazing, and refreshing. Before August 20th, the Kernan Blvd. area was in desperate need of a healthy, organic…

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Update On My Life Without Sugar

8/1/2014 As you may recall, back in March I had a revelation about eating sugar and subsequently gave it up. This was not an intentional or planned detox or diet. It just happened. Now 5 months later, I am updating you on my journey without…

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Why I Eat the Same Breakfast Everyday

7/1/2014 I have eaten the same breakfast almost every day for the past 7 years and I love it!  I am definitely a person who thrives on routine and I have found that being consistent helps you live a healthier life. It takes the guess…

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Over-Training

6/1/2014 As a triathlete, I have a hard time NOT training. As elite athletes, we feel like we need to push ourselves harder and harder to get faster and stronger. Unfortunately, this is how we end up getting injured. As a coach I have to…

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My Journey As A Sugar Addict

5/1/2014 One day at the beginning of March my husband brought home a box of my favorite cookies. Most people who know me, know how much of a sugar addict I am. I normally abstain from eating sweets on a daily basis but when one…

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A Healthy Child is A Happy Child

4/1/2014 When I look in to a client’s pantry and see junk food, so many times they say “that is not mine, it’s the kids”. So my question is why are they eating it? I only have just over 2 years of experience at this…

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Eat More Food but Less Calories

3/1/2014 I love to eat… A LOT! So I have to find foods I can eat a lot of that do not have as many calories and taste good. It is really not as hard as it sounds, it just takes some extra planning and…

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Motivation

1/1/2014 The New Year is upon us and if you are like most people you are in the process of making resolutions about things that you are going to change in the New Year. The problem with resolutions is not when we make them, it’s…

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